Government department

“I would like to thank Mr. Sri Sri and Mrs. Seemaa for introducing me to the Art of Living. In the past 3 days, I have really learnt something from this precious Art. It taught me aspects of my life; I wasn’t aware of before. So, I speak on behalf of the group that joined me in learning something about our lives, we must focus on going through this important class. I want to thank Mrs. Seemaa was taking the time out to meet with me and to introduce this very important program.” – S (Governor)

“Thank you Seemaa for being with us for the 3 days class. We got to learn so much from you. We learned many things on how to deal with mind and body through Meditation techniques. Please come back again and have a safe journey.” – Thomas (Secretary to the Governor)

“My Name is Minnie, I like this program. In 3 days I feel good. Make me become Healthy. Make me become strong. Make me become Happy. I want to continue these practices and join in Part 2 program soon. Thank you very much.” – Minnie (Social worker and Governors wife, 2018)

“Going through the breathing sessions for three consecutive days really made a big difference in how I feel. A feeling of happiness came upon me that I never experience in the past. My sleeping has improved drastically. I will keep practicing the technique as it improves my wellbeing. I will also introduce this to my staff, relatives and friends as I would like them to improve their wellbeing. Sri Sri, thank you so much for introducing this to the world and sending Seemaa to us.” – M. P, (Governor. 2019)

“I am so grateful that I was able to learn about this “Art of Living program. I think this is really Happiness Program as in the beginning I dint know there is such an exercise for the lungs. I really feel good, happy and am able to sleep well at night. I will relay and spread this program and I will continue to practice these techniques. I want to thank our teacher Seemaa for coming to us and spreading Happiness.” – Linda (Governor M. P’s wife)

“First of all, I must convey how grateful I am in meeting you. And most importantly, for taking your time out, in gracing me and my staff with the gift of rejuvenating ourselves through the Art of Breath. I Felt very energized and trust that in continuing the exercise I will experience more of inner self comfort and happiness. 

May God Bless you.” J. E (Governor. 2019)

“I experienced a lot of difference in my body system. I feel great. I am sleeping well and feel more energetic, happy. I wish that we had more time together. I would love to join Level 2 program of the Art of Living.” – B. E (Wife of Governor)

“For the past three days I experienced very good breath, seems all my veins opened up. I also experienced smooth and snore free breathing during my sleep. And most of all the strength and feeling absolutely positive. So far I feel happy and enjoy the program very well. I thank you Seemaa.” – D. D. (Minister) 

“I feel very refreshed during these short exercises of Meditation and breathing of Art of Living. In fact I am only taking my high blood pressure prescription once a day now, whereas usually I take it twice a day. Great Job Seemaa, hope we can have the next step, part 2 program of the process of Art of Living.” – Jack (Secretary to Governor)

“Dear Seema, thank you so much for the chance given to us to share this wonderful opportunity to become responsible to ourselves and the people around us. Be it personal and mental responsibility. I will keep spreading the good things about the Meditation I learnt in the class. Thank you for guiding us throughout the process and techniques. This is a gift I truly cherish and keep it a focus point of my life.”- William (Engineer from ministry of road works)

Church

“I have been part of the class, that Seemaa gave to us. I am really thankful that Seemaa was able to travel to our city and help us align our breathing and now we can breathe better. I recommend the class to anybody because during the class I can feel my breathing is getting better and also, I had twisted my knee two times but during the class the first layer of pain has gone. I really enjoyed the class and everyone must do this class to remove the toxins from our body. We think we know how to breath, but we really don’t know how to breath. This breathing is for anybody and everybody, it is not based on any culture, religion or race. I encourage everybody to look for a group of Art of living and learn this right way of happy and healthy life. We want Seemaa to come back and help us again” – Pastor Robert from Church of God (Exerts taken from a video)

“At first coming into this exercise, I had sleeping problems but after the very first day I noticed a change. I use the Art of Breathing and meditation, which helps me sleep well. Thank you, Mrs. Seemaa,” – J.E

“Dear Seemaa, I am very fortunate to attend this class of Happiness Program. I feel great about this class and I know it will help me in the long run. I will tell people about this class because I know it will help them. You are doing a great job in teaching us. Thank you and God Bless You.” – Frank (Pastor)

“Thank you, now I am aware and grateful to receive the wisdom of your class! I have been asking the universe, God and myself for this experience for a few months now and here it is! And it was so easy. I have been asking to naturally be present and find my joy and happiness. Happiness is my birth right and now I have a practice to clear all I don’t need and stay present in Happiness.” – E (Pastor)

“Dear Seemaa, This experience was wonderfully refreshing. I feel excited and energized to have been shown a special way to improve my health and my life. You have been a great and loving teacher. Thank you for sharing freely. Thank you for reminding us all the importance of accepting each human being unconditionally. I have a new appreciation for the meaning of breath. May God Continue to bless your life.”- Gwen (School Teacher, 2019, wife of Father at the church).

“Thank you sister Seemaa for sharing your light. I was on anti-depressants due to my struggles with depression. Learning to do meditation has greatly improved my life. I felt relief after the first session itself and since the last 2 years have not gone back to my medication or found the need too. All thanks to the Sahaj Samadhi Meditation. Thank you for heading the call to share these tools with us. To be in service of peace and helping individuals feel and experience their wholeness is a beautiful thing. Thank you for your time.” – A (from a church – Father)

Sahaj Samadhi Meditation Program

“Dear Sri Sri, I have just completed my Meditation Program. The deep gratitude in my heart is for the gift that you have shared with me and my friends, the AOL community, and the world. I have been suffering from anxiety my entire life, but with the help of the simple meditation techniques; I am already noticing a difference. My hope for all people is peace and joy. Thank you for sending light out into the world. Thank you to our instructor, Seemaa, who uplifts the individuals she teaches and helps us connect with our inner self so that we can deal with mental health issues and become stronger.”- K

“Thank you sister Seemaa for sharing your light. I was on anti-depressants due to my struggles with depression. Learning to do meditation has greatly improved my life. I felt relief after the first session itself and since the last 2 years have not gone back to my medication or found the need too. All thanks to the Sahaj Samadhi Meditation. Thank you for heading the call to share these tools with us. To be in service of peace and helping individuals feel and experience their wholeness is a beautiful thing. Thank you for your time.” – A (from a church – Father)

“Dearest Didi Seemaa, you have come and inspired so many more souls by spreading your beautiful fragrance. Can’t wait to have you back again – miss you already!” – Nam (Trustee of AOL Philippines)

“Jai Gurudev, there are no words to express our gratitude to you for the incredible path you have taken us for the past 30 days” – Rachna/Menka 

(School Teacer & her sister after a Group Meditation Practice Challenge of 30 days)

“Dear Seemaa, we felt very honoured, to have you give us a public speech about Meditation and guiding the group meditation in our Mind Body Spirit Open Day. Kindly accept my heartfelt gratitude to your support, understanding and patience. Many thanks for encouragement to me and constantly reminding me that I am not alone in this sacred project.” – Ruby Ong (M V Reach Communications)

Happiness Program

“After the Happiness program and practicing the powerful breathing, I am able to bend my knees in 2019 after 2015, this is a miracle. Only by practicing the first day of the 3 day Happiness program. Now, I am feeling light and really happy for being able to bend my knees. Seemaa is a blessing to us here in our country and we hope she can come back again. Also want to thank Sri Sri, We are also praying more people from our country can join this program when Seemaa comes next” – Terry (65 years of age, one fine day she experienced that she was not able to sit cross legged, and had been that way up until the Happiness program).

“I had the great experience of being part of the AOL Happiness program, held by Seemaa. I noticed that I am able to use both my legs to go down the stairs instead of favoring one, So I am so grateful. I am also energized, excited to see what the future holds when I keep up the breathing. So, I want to thank everyone involved in making this possible” Gwen (60 years in age, a school teacher).

“Thank you, Seemaa, for sharing the Art of Living and the Happiness program with us, I take away love and peace in my heart. I can’t wait to share it with the world. Thank you for coming to our city and spreading the love” – Shiela

“We had such a wonderful experience. This is my second time doing the Happiness program. What I have learnt is that you never outgrow the course, it’s always applicable to your life and I have a deeper gratitude for it. I have noticed how practice for the last 6 months has strengthened me as an individual. I feel grateful for Seemaa commitment to help people and sharing the gift she has to all different types of people from various cultures. Thank you, Seemaa, and thank you to the Art of Living.” – Kelly (Home maker)

“I am very happy to join this course. I feel very different from the first day. I sleep well at night; I feel energetic and I just feel great overall. I wish we had more time to do more and will join in the workshop in future too. Thank you” – Percy

“I took the Art of living class with Mrs. Seemaa. I am able to sleep better at night, get up early and I feel relaxed. This class is very important for my life” – Anton

“Dear Seemaa, Thank you very much for giving so much love and re-carving my life. I am enjoying the journey.” – Renu (entrepreneur)

“Thank you Seemaa so much for teaching me the Art of Living. The breathing techniques have radically changed my life. I am excited to continue it for life. This will not only affect me as a person but also my family, friends and the love will flow to the new people I meet from now on. From the bottom of my heart. Thank you.” – Sheila (Scuba diving instructor)

“Right now, the Art of Living class helped me to be more relaxed. The first day of class, I really dint think that it would be doable for me, but continuing on I feel more relaxed. I really think the class will be good for me, especially since I am worried about what my health will be if I don’t take serious control of my life. Thank you for this wonderful class.” – Yasiko (Businesswoman)

TLEX and Corporate PROGRAM

“Seemaa, thank you for teaching and inspiring our company and me in so many different ways. The greatest Value has been the energy in meditation and breathing. You are wonderful example of what this course has accomplished for us. We are looking for the Advance Level of Program and cannot wait for the Staff of ECIC to begin their regular practices.” –  V (HKECIC, 2004)

“The teacher I respect, the sister from the “AOL” family and the inspiration for me to do more for the society” – Carrie

“Dear Seemaa, your presence and warm personality shines through. You are an amazing person and a great asset to the TLEX team” – Bidsta

“Dear Seemaa, your smiling eyes and calming presence raises energy levels at the same time as it brings the feeling of serenity” – Vetri 

“Dear Seemaaji, your presence conveys your depth and dignity. You are so much fun to talk too” – J

“Dear Seemaa, you are a huge inspiration. All I have to say to you is a huge thank you. I hope to walk the way you do, which is as elegant and fierce at the same time” – Sahana

Youth (14 to 18 years)

“When I came for this course, I wasn’t sure of the benefits of meditation. My opinion has completely changed as learning breathing techniques has shown to be so beneficial in my life. I have been able to concentrate more, study better, sleep well and also helped with my

anxiety. Thank you Seemaa Ma’am” – N (17 years)

“Dear Seemaa, thank you for sharing your knowledge and the wisdom with me and the group. I will keep learning and practicing.” – LM (16 years)

“Thank you so much for the wonderful experience. I am truly enlightened and already see a major difference in my life. I am able to focus more on the present, had a reduction in my anxiety levels and overall had a better well-being. It has helped me deal with my school work too! I will continue my breathing exercises and hope to do other courses as well” –

V (18 years)

Art Excel Program (8 to 13 years)

“I loved it; it was so much fun! We played games and had fun but we also had calming moments where we did meditation, breathing and yoga on the yoga mat and I loved it! – Rohan (10-year-old)

“Thank you Seema Ma’am! I enjoyed playing games and had fun doing yoga” – A (11-year-old)

“I liked the last 4 days because yoga is fun and it was an experience to remember. (Sean, 7.5 years old gave a grading of 100/10, and Seemaa thought it was a clear mistake, but then at the end of the class, he came and whispered to her if she had seen his comment, and when she said she did, maybe he made a mistake of writing 10/100 and he said “No, Silly, it means I like it 100 times more than the 10 points.”)

Toddlers program (Under 8 years old) 

“Seemaa, thank you very much for coming today to help us with the yoga lesson to celebrate our Mother’s Day at Sunshine House International Pre School and make it even

more special” – Giselda (Toddler’s kindergarten)

The boys and girls club association of Hong Kong 

“Dear Seemaaa, the course integrates practical wisdom, knowledge and health practices to enrich our well-being at different levels, such as physical, mental and emotional. Through these 2 six-day course, it does open of light for our team members and very useful for their personal growth as well as for our youth service development. Thank you for your generous contribution.” – Ms. Irene (Director) 

Hong Kong Red Cross Blood Transfusion Service

Thank you for organizing the Blood Donation drive at your center.

Thank you for your Continuous Support to the community.

Correctional Service Department Hong Kong

Ms. Seemaa Hiranandaani, we would like to thank you for your team’s service to conduct yoga and breathing technique classes for the persons in custody.