programs
Seemaa offers a variety of meditation and yoga classes in Hong Kong at The Art Of Living Center or online to all ages. During her sessions, students are able to gain a better understanding of the basics of breathing. Exclusive Private, Corporate and Knowledge Workshops are also available.
For upcoming programs please click here.
MEDITATION: Sahaj Samadhi Class
The Sahaj Samadhi Meditation Program trains your conscious mind to experience the silent depths of your own nature. It is an effortless meditation technique that infuses the mind with peace, clarity, and creativity. Both, the mind and body, relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace, joy, and creativity is unfolded. Anyone can learn, and become fully proficient, in a few hours of training. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
THE CORPORATE TLEX PROGRAM (Transformational Leadership for Excellence): This course is customized according to the needs of every corporate company and helps increase productivity and efficiency.
ADULT PROGRAM: Happiness Program
Through a tried and tested, and scientifically proven combination of yoga, powerful breathing exercises, meditation and practical wisdom. The Art of Living Happiness Program will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with in life.
TEENAGE program: Young Adult class
This fun and challenging life-skills and leadership program provides young adults with practical knowledge and effective tools to reduce stress, manage emotions, and develop social and leadership skills. The program also helps teens to talk about problems that they face – whether it is relationships, substance abuse or peer pressure. The stress-elimination techniques taught in the YES! course help teens to deal with these challenges.
CHILDREN'S program: Art Excel
Presented in a practical and fun format, it appeals to children of all backgrounds aged between 8 and 13 years. The ART Excel course helps them gain good personal skills and gives way to their best natural potential.
TODDLER'S program
A fun-filled, adventurous and interactive workshop for toddlers.
ONLINE Program:
Online program that teaches you Sudarshan Kriya along with pranayama, yoga, meditation, and practical wisdom for everyday living.
YOGA: Sri Sri Yoga class
A holistic yoga workshop including asanas, pranayamas, meditation, and yogic wisdom.